Essentially, the one thing that you should know about Apple Cider Vinegar is that it is basically heavenly juice. In every aspect of your life you can use apple cider vinegar to improve you’re overall being and has a variety of uses.

The following are the 5 benefits of ACV

Regulates Blood Sugar – Decreases blood sugar levels by 31% after eating white bread. Vinegar digestion can also improve insulin resistance, which is effective in reducing high blood sugar in diabetes.

Enhance Weight Loss – There is a multitude of research that expresses that consuming 2tbs per day of apple vinegar a day without nay modification to your diet over 12 weeks can lead to 4 pounds of weight loss. However, ACV should not be used as a quick fix but in combination to a healthy diet and lifestyle..

Lowers Cholesterol and Reduces Blood Pressure – Improves heart health by lowering cholesterol and reducing blood pressure levels.

Improves Skin Health – Improves skin health by treating acne and reducing scarring. ACV is also great for its anti-bacterial properties.

Relieves Symptoms of Acid Reflux – Acid reflux occurs when there is a low level of stomach acid present. ACV provides relief by introducing acid into the digestive system.

Apple Cider Vinegar Uses

ACV Hair Rinse – Apple Cider Vinegar removes residue and product buildup in the hair. It also naturally detangles, smoothens, and conditions your hair for a brilliant shine.

Ingredients: 1 Part Apple Cider Vinegar, 1 Part Water

ACV Skin Toner – Apple Cider Vinegar improves your overall complexion, restores your skin’s pH and reduces blemishes.

Ingredients: 1 Part Apple Cider Vinegar, 2 Parts Water

ACV Drink and Soak -Drinking 1 to 2 Tbs of apple cider vinegar a day in your water, tea, or drink can help your overall system. Also add a few Tbs of ACV to a bath for all over softness

Comment down below if you use ACV and how you use it!